kathyscoop's Journal, 22 April 2021

189.8 lb Lost so far: 59.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 82.77g | Prot: 76.63g | Carb: 132.13g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Scotsburn Butter. Lunch: Honeycrisp Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Great Value Cornstarch, Pompeian Sherry Cooking Wine, Soy Sauce, Stir Fried Vegetables, Trader Joe's Organic Firm Tofu, White Rice. more...

2368 kcal

Activities & Exercise: Sleeping - 6 hours and 49 minutes, Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...