Weigh In record (no journal entry) for 22 April 2021
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1658 kcal
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Fat: 43.23g | Prot: 167.05g | Carb: 143.46g.
Breakfast: Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Salmon Masak, Hoka Hoka Bento Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Kopi Luwak White Koffie Original. more...
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2418 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 47 minutes, Treadmill - 8 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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