Weigh In record (no journal entry) for 04 February 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2891 kcal
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Fat: 71.62g | Prot: 179.96g | Carb: 402.45g.
Breakfast: Xtend, Fuji Apples, Egg White, Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Bran Flakes , Nutri-Grain Low Fat Waffles. Lunch: Grillin' Beans Black Bean Fiesta, Mayonnaise with Olive Oil, Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned) , Broccoli (Spears, Frozen), Egg White . Dinner: sun chips, Fat Free Shredded Cheese, Turkey Cutlet, jiffy pizza dough. Snacks/Other: Cheerios, Walnuts, Apple Cinnamon Wheat Bread Pudding, Scivation Whey, nesquik, Smooth Peanut Butter (Without Salt), Milk (Nonfat). more...
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gaining 2.8 lb a week
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