Weigh In record (no journal entry) for 22 April 2021
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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562 kcal
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Fat: 15.11g | Prot: 57.42g | Carb: 56.17g.
Breakfast: Salmon, Thomas' Light English Muffin. Lunch: Strawberries, Bananas , Garden of Life Organic Meal Replacement Shake Chocolate . Dinner: Atlantic and Pacific Halibut . Snacks/Other: California Pizza Kitchen Crispy Flatbread Margherita, Talenti Chocolate Chip Gelato. more...
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losing 7.0 lb a week
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E276219's weight history
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