Weigh In record (no journal entry) for 22 April 2021
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206.1 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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806 kcal
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Fat: 58.58g | Prot: 44.21g | Carb: 30.71g.
Breakfast: Blueberries , Lidl Greek Yogurt Plain Whole Milk, Albertsons Heavy Whipping Cream , Kirkland Signature Organic Coconut Oil. Lunch: McCormick Crushed Red Pepper Flakes, McCormick Ground Cumin, Extra Virgin Olive Oil, Beef Steak, Spinach (Chopped or Leaf, Frozen) , Powerful Yogurt Whole Milk Greek Yogurt . more...
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losing 4.2 lb a week
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