Chris1971's Journal, 22 April 2021

243.2 lb Lost so far: 47.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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968 kcal

Fat: 38.59g | Prot: 107.18g | Carb: 48.75g.   Breakfast: Chocolite Chocolate Protein Shake, Egg, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...

3430 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...