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Worked really hard for this. Decided to eat at a maintenance level of calories for the next week. Need a small break! However, I will still try to record my food and add some photos!
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168.0 lb
Lost so far: 17.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1031 kcal
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Fat: 27.81g | Prot: 24.64g | Carb: 170.18g.
Breakfast: Hartley's 10 Cal Lemon Cheesecake Jelly, Chocaholic Spread, Carrots , Asda Banana, Hovis Nimble Wholemeal Bread. Dinner: 7UP 7UP Free (Can), Coffee with Semi-Skimmed Milk, Chicken Fried Rice. Snacks/Other: Mars Celebrations , Sponge Cake with Icing. more...
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losing 1.5 lb a week
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