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Doodyer
Journal
08 Jan 14
Doodyer's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
179.6 lb
Lost so far:
5.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1096 kcal
Fat: 53.52g | Prot: 69.25g | Carb: 115.75g.
Breakfast:
Bananas.
Lunch:
Red Delicious Apples, Turkey Chili with Beans.
Dinner:
Karen's Flying D Bison Chili.
Snacks/Other:
Almonds .
more...
2866 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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