Weigh In record (no journal entry) for 22 April 2021
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1568 kcal
|
Fat: 85.25g | Prot: 112.50g | Carb: 72.35g.
Breakfast: PBfit Peanut Butter Powder, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder, Full Circle Organic Plain Greek Nonfat Yogurt. Lunch: Great Value Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Kraft Mayo with Olive Oil, Quest Protein Chips Cheddar & Sour Cream, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Bud Light Seltzer. more...
|
|
2252 kcal
|
Activities & Exercise:
Mowing - 42 minutes, Cable/Resistance Band - 30 minutes, Sleeping - 6 hours and 4 minutes, Resting - 9 hours and 17 minutes, Desk Work - 7 hours and 27 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|