djtarpan's Journal, 22 April 2021

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Weigh In record (no journal entry) for 22 April 2021

207.2 lb Lost so far: 5.5 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:

1896 kcal

Fat: 104.59g | Prot: 74.10g | Carb: 166.61g. Breakfast: Balcerzak Krakowska Podsuszana, Pomidory, Kaszanka. Lunch: Sierpc Ser Królewski. Dinner: Twoje Bistro Pierogi z Mięsem. more...

3089 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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djtarpan's Journal, 22 April 2021

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