Weigh In record (no journal entry) for 04 February 2011
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204.2 lb
Lost so far: 71.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1262 kcal
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Fat: 57.46g | Prot: 106.01g | Carb: 89.16g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Beef Franks 97% Fat Free. Lunch: woven, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil. Dinner: Psyllium Husks, Beef Franks 97% Fat Free, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices, Egg. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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