|
yesterday I somehow ate in a range of 1000 kcal with my Doritos and cheese sauce
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1177 kcal
|
Fat: 46.17g | Prot: 46.38g | Carb: 151.67g.
Lunch: Brown Bread, Mango, Bananas , Strawberries , Cream Cheese , Oatly Oat Milk. Dinner: Kimbap Chicken. Snacks/Other: Hard-Boiled Egg , Cucumber (with Peel) , Tesco Balsamic Vinegar of Modena, Olive Oil , Lettuce Salad with Assorted Vegetables, Tomatoes, Soy Sauce, Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strong_and_healthy's weight history
|