Weigh In record (no journal entry) for 08 January 2014
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1505 kcal
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Fat: 19.51g | Prot: 83.22g | Carb: 272.93g.
Breakfast: Publix Gala Apple (Medium), Whole Milk, Torani Pumpkin Spice Syrup, Clementines, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Ocean Spray Craisins Dried Cranberries, Fresh Express Spring Mix, Dole Broccoli Slaw, Hellmann's Low Fat Mayonnaise Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Rubschlager Cocktail Pumpernickel Bread, Barilla Orzo, Steamed or Boiled Calamari. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Fiber One 80 Calorie Cereal - Honey Squares, Cafe Escapes Chai Latte, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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