Weigh In record (no journal entry) for 08 January 2014
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228.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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242 kcal
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Fat: 5.11g | Prot: 21.71g | Carb: 27.64g.
Lunch: Oranges, Great Value Diced Tomatoes & Green Chilies, Ground Beef (95% Lean / 5% Fat), Old London Melba Snacks Sea Salt. more...
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gaining 0.7 lb a week
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