Weigh In record (no journal entry) for 22 April 2021
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164.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1255 kcal
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Fat: 47.38g | Prot: 41.18g | Carb: 169.04g.
Breakfast: Apfelsaft, Milch 1,5%, Kaffee, Pink Lady Äpfel, Milfina Butter , Ja! Remoulade, Tomaten, Gut & Günstig Mittelalter Gouda, Sammy's Super Sandwich . Lunch: Krüger Cappuccino Schoko-Goldnuss . Dinner: Bolognese, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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