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Today I ate really well.... but I am at my limit for everything and it is only 5pm. It will be a difficult evening.
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230.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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1096 kcal
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Fat: 58.69g | Prot: 103.82g | Carb: 28.21g.
Breakfast: Coffee or Table Cream (Light), Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: roasted garlic and peppers seasoning, Market Pantry Small Cooked Shrimp, Trader Joe's Crumbled Goat Cheese, Kirkland Signature Turkey Burgers. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Swiss Cheese. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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