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trebor58
Journal
08 Jan 14
trebor58's Journal, 08 January 2014
trebor58's Profile
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Weigh In record (no journal entry) for 08 January 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1166 kcal
Fat: 53.24g | Prot: 89.37g | Carb: 87.06g.
Breakfast:
Jif Creamy Peanut Butter, Joint Juice Glucosamine Chondrotin Drink Mix - Blueberry Acai, Gala Apples, Nature's Own Butter Top Enriched Bread.
Lunch:
Ken's Steak House Lite Northern Italian, Publix Roast Beef.
Dinner:
Publix Rotisserie Seasoned Chicken, Kraft Macaroni & Cheese Dinner - Original.
more...
2511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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