Weigh In record (no journal entry) for 08 January 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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712 kcal
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Fat: 9.90g | Prot: 43.42g | Carb: 114.72g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apples & Cinnamon. Dinner: Lipton Cup-A-Soup, Whole Wheat Spaghetti, President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Freybe Turkey and Chicken Pepperoni Stick. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Pomegranate, Cottage Cheese (Lowfat 1% Milkfat) , Cantaloupe Melons . more...
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losing 4.2 lb a week
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