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ore 8:30
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1197 kcal
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Fat: 37.13g | Prot: 80.77g | Carb: 135.19g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate ai Cereali , Tre Valli Latte Scremato senza Grassi . Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Bennet Lattuga Iceberg , Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Granarolo Mozzarella Italiana. Snacks/Other: Mulino Bianco Crackers Integrali. more...
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gaining 6.2 lb a week
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