Weigh In record (no journal entry) for 22 April 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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325 kcal
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Fat: 6.06g | Prot: 42.89g | Carb: 21.95g.
Breakfast: Lidl Flocos de Aveia, Prozis Clara de Ovo. Lunch: Atum em Água (Enlatado), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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losing 0.9 lb a week
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sandra.85.almeida's weight history
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