Robsown's Journal, 22 April 2021

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 64.92g | Prot: 67.98g | Carb: 136.73g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Avocados, Albany Brown Bread. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Sliced Ham. Snacks/Other: Bakers Blue Label Marie Biscuit, Castle Lite (Bottle), Muscat Wine. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...