Weigh In record (no journal entry) for 22 April 2021
|
263.5 lb
Lost so far: 3.3 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1800 kcal
|
Fat: 100.59g | Prot: 73.40g | Carb: 150.23g.
Lunch: Aloha Granola Nuts & Cocoa, Voelkel Haferdrink, Taifun Tofu Rosso, Zwergenwiese Kräuter-Tomate Streich, Spitzpaprika, Haselnusseis, Schubert Abendbrot. Dinner: Aloha Granola Nuts & Cereals, Züger Bio-Mozzarella , Knoblauch, Maredo Zwiebeln, Rapsöl, Olivenöl, Balsamico, Äpfel, Möhren, Bataviasalat, Kakaopulver (Ungesüßt), Voelkel Haferdrink, Schär Penne, Aldi Morcheln. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|