Weigh In record (no journal entry) for 08 January 2014
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225.0 lb
Lost so far: 64.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2083 kcal
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Fat: 54.29g | Prot: 71.66g | Carb: 332.62g.
Breakfast: Tangerines (Mandarin Oranges), Honey Butter, Toasted Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, V8 Splash Fruit Medley. Lunch: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), Dockside Classics Lobster Cakes. Dinner: V8 Splash Fruit Medley, Rice Casserole with Cheese. Snacks/Other: V8 Splash Fruit Medley, Hansen's Cherry Vanilla Creme, RW Garcia Veggie Dipping Chips. more...
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3093 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Yard Work (gardening) - 30 minutes. more...
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steady weight
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