Weigh In record (no journal entry) for 04 February 2011
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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400 kcal
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Fat: 4.75g | Prot: 13.84g | Carb: 84.23g.
Breakfast: Chewy Chocolate Chip Granola Bar, Bananas, Source 'Exotik' Yogurt. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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