Weigh In record (no journal entry) for 22 April 2021
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187.4 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1788 kcal
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Fat: 62.41g | Prot: 132.01g | Carb: 178.59g.
Breakfast: Kaufland Bio Reiswaffeln mit Meersalz, Arla Kaergarden Balance Gesalzen, Güldenhof Mosaikpastete, Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen), EasiYo Jogurt - Erdbeer, Heidelbeeren, Aldi Vollkorn Knäckebrot . Lunch: Kinder Maxi King, Reis (Gekocht), Chili Con Carne. Dinner: Milsa Mandeldrink Ungesüßt, Foodspring Whey Protein Karamell, Eridanous Grüne Oliven Entsteint, Aldi Kochschinken, Gelbe Paprika, Eisbergsalat. more...
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2606 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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