Weigh In record (no journal entry) for 04 February 2011
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2113 kcal
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Fat: 98.82g | Prot: 73.46g | Carb: 262.24g.
Breakfast: caramel roll. Lunch: cakester, green pepper, Peppered Turkey Breast, Avocados, Basil, Multi Grain Wrap, Neufchatel Cheese, Spinach. Dinner: cakester, rubios fish taco. Snacks/Other: Clementines, Cheese Heads String Cheese, Almonds. more...
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losing 1.0 lb a week
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Trebz's weight history
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