Weigh In record (no journal entry) for 22 April 2021
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356.5 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1314 kcal
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Fat: 71.33g | Prot: 60.35g | Carb: 109.99g.
Breakfast: Kaffee mit Milch, Banane. Lunch: 7Gün Ayran, Dönerteller. Dinner: Gekochtes Ei, Tomaten, Äpfel. more...
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gaining 0.9 lb a week
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