Weigh In record (no journal entry) for 22 April 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1586 kcal
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Fat: 137.89g | Prot: 70.61g | Carb: 16.28g.
Breakfast: 新鮮豬肉香腸, 炒高麗菜, 炒雞蛋, 炒黃瓜. Lunch: 水煮蛋, 防彈咖啡. Dinner: 五花肉, 魚, 炒黃瓜. Snacks/Other: 胡麻園 黑芝麻醬. more...
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steady weight
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