Weigh In record (no journal entry) for 22 April 2021
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211.0 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2783 kcal
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Fat: 64.09g | Prot: 292.01g | Carb: 223.67g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Nueces Peladas, Evoegg 2.0, Vitobest Harina de Avena Sabor Galleta María. Lunch: Fresa o Freson, Pechuga de Pollo a la Plancha, Sal Marina, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), Piña en Su Jugo, Tiras de Pechuga de Pollo al Natural, Tortitas de Arroz Integral Biologicas, Claras de Huevo Pasteurizadas. Dinner: Queso Fresco Batido Desnatado 0%, Vino Tinto de Mesa, Ensalada 4 Estaciones, Sal Marina, Hacendado Hamburguesa Vacuno, Sal Marina. Snacks/Other: Micellar Casein, Leche de Almendras, Crema de Arroz, 100% Whey Protein Isolate, Creatine Monohydrate. more...
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losing 2.3 lb a week
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