nurselnels's Journal, 04 February 2011

132.7 lb Lost so far: 137.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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783 kcal

Fat: 24.64g | Prot: 54.53g | Carb: 94.57g.   Breakfast: Attain Sweet and Salty Nut Bar. Lunch: White Bread, Attain Strawberry Shake (made with water), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: red cabbage, tomatoes, Cucumber (with Peel), White Bread, Stewed Tomatoes, Black Olives, Mushrooms, Dry Grated Parmesan Cheese. more...

2396 kcal

Activities & Exercise: Sitting - 2 hours, TBL Challenge - 51 minutes, Gold's Gym Dance - 35 minutes, Wii Fit Plus - 42 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Driving - 50 minutes, Standing - 30 minutes, Desk Work - 5 hours and 45 minutes. more...