Weigh In record (no journal entry) for 22 April 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1672 kcal
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Fat: 53.90g | Prot: 128.05g | Carb: 162.90g.
Breakfast: AH Blauwe Bessen, AH Banaan, NOCCO Miami Strawberry, Campina Milde Magere Kwark Naturel, AH Blauwe Bessen, AH Luchtige Crackers Volkoren (7,5g), Jumbo Goudse 48+ Kaas Oud, Gekookt Ei, Korenlanders Rond Donker Meergranen Vezelrijk. Dinner: AH Snoepgroente Tomaat, Apetina Less Vet 50% Less Fat, AH Rundergehakt Mager, Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Bio Fusilli Volkoren , AH Kastanjechampignons, Plus Oosterse Stijl Roerbak Groenten. Snacks/Other: Body & Fit Smart Protein Chips, Plus Goudse Belegen Kaas 48+, AH Ongebrande Walnoten, Body & Fit Perfection Bar Deluxe Chocolate Caramel, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 3.1 lb a week
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 Comments
22 Apr 21 by member: PeetjePuk
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Jaaa ik was er al😊 heb mn gewicht verlaagd vN 55 naar 53😘
22 Apr 21 by member: linshelu
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22 Apr 21 by member: PeetjePuk
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22 Apr 21 by member: linshelu
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