Johnnymac55's Journal, 04 February 2011

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 45.17g | Prot: 90.99g | Carb: 215.72g.   Breakfast: Coffee, Banana. Lunch: Green Tea with Ginseng and Honey, Swiss Cheese, Water (Bottled), Spicy Brown Mustard, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Spicy Garlic Chicken. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar. more...

2882 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...