Weigh In record (no journal entry) for 22 April 2021
|
195.1 lb
Lost so far: 6.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1575 kcal
|
Fat: 71.62g | Prot: 60.17g | Carb: 167.37g.
Breakfast: Apples , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain, Sliced Ham, Boiled Egg. Lunch: Meat Loaf, Checkers Butternut, Beetroot & Feta Salad, PnP No Name Frozen Mixed Vegetables . Dinner: Potato French Fries, Chicken Pie. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|