Traian Negulescu's Journal, 21 April 2021

196.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 43.85g | Prot: 105.06g | Carb: 61.65g.   Breakfast: Strawberry Flavored Puffed Corn and Oat Cereal, Zuzu Iaurt 0.1%. Lunch: Chicken Breast, Mushroom Soup. Dinner: Tuna Fish Salad . more...

911 kcal

Activities & Exercise: Running - 1 hour, Apple Health - 23 hours. more...