Weigh In record (no journal entry) for 22 April 2021
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99.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1427 kcal
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Fat: 16.23g | Prot: 87.09g | Carb: 230.57g.
Breakfast: Fragole, Paneangeli Fecola di Patate, Adez Latte di Mandorla, Prozis Maple Syrup Zero, Foodspring Whey Protein , Molino Rossetto Farina di Riso, Rapunzel Olio di Cocco, Fage Yogurt Greco Total 0%, Mirtilli, Cannella, Albume d'uovo, Caffè. Lunch: Albume d'uovo, Piselli (Surgelati), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Funghi (Sgocciolati, in Scatola), Cipolle, Gamberetto Cotti, Sukina Noodle, Salsa di Soia (Tamari), Uovo, Carote, Succo di Limone. Dinner: Adez Latte di Mandorla, Cannamela Paprika Dolce, Selex Ceci in Scatola, Daily Bread Pane di Segale, Patata Americana, Fave Bollite, Gamberetto Cotti. Snacks/Other: Mango Essiccato, Exquisa Mousse & Fruit, Fragole, Cannella, Consilia Yogurt Magro Bianco Naturale. more...
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1620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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