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Had a gutsy weekend- but made up for it since.
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160.2 lb
Lost so far: 3.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1836 kcal
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Fat: 60.74g | Prot: 52.21g | Carb: 261.04g.
Breakfast: Honeydew Melons, Raspberries, Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Aunt Bessie's Stuffing Balls, Cherry Tomatoes, Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cucumber (with Peel), Milk Chocolate, Pork Roast. Dinner: Baked Potato (Peel Eaten), Egg, Cheddar Cheese. Snacks/Other: Crawford's Bourbon Creams, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Turkish Delight, Mister Choc Caramel & Biscuit, Tetley Tea with Semi-Skimmed Milk, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.6 lb a week
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