Diane.schultz's Journal, 04 February 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 14.54g | Prot: 35.06g | Carb: 101.94g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), French Vanilla Coffee Creamer Cups. Lunch: 100% Natural Granola with Oats, Honey & Raisins, Singles Thin Slices, WASA LIGHT RYE BREAD *, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Budweiser Select 99 Calories Beer. more...

1577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...