Weigh In record (no journal entry) for 08 January 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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943 kcal
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Fat: 50.84g | Prot: 40.57g | Carb: 94.43g.
Breakfast: Honey, Tea (Brewed), Fried Egg without Fat. Lunch: Kroger Grape Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Yellow Sweet Peppers, Avocados, Radishes. Dinner: Roast Beef, Green Cabbage. more...
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2649 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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