Weigh In record (no journal entry) for 08 January 2014
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1045 kcal
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Fat: 52.70g | Prot: 45.82g | Carb: 102.16g.
Breakfast: Blackberries, Bananas, Quaker Old Fashioned Oats. Lunch: French's Classic Yellow Mustard, Castle Wood Reserve Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wawa Lobster Bisque (Small), Taco Bell Pintos 'n Cheese. Snacks/Other: Kar's Sweet 'N Salty Mix (Package), Publix Reduced Fat Mozzarella String Cheese, Herr's Herr's buffalo blue cheese, Lundberg Cinnamon Toast Organic Rice Cakes, Snickers Snickers Bar (Miniatures). more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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