Weigh In record (no journal entry) for 04 February 2011
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1532 kcal
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Fat: 60.37g | Prot: 66.23g | Carb: 185.10g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Deli Fresh 97% fat free grilled chicken breast strips, Creamy Caesar Dressing, Soft Taco Flour Tortillas, Seasoned Croutons, Parmesan Cheese (Shredded), activia strawberry cheesecake. Dinner: Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), Outback Special (6 oz), Side Bread & Butter, Classic Blue Cheese Wedge Salad, Dressed Baked Potato (No Toppings). Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half & Half, dark fudge chocolate chip kettle corn, Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND. more...
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2423 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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