Rosie Shanahan's Journal, 22 April 2021

Ive been stuck on a plateau for so long. I hope it's finally shifting. I'm almost scared to record this weight in case it goes up again!

183.4 lb Lost so far: 9.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 28.20g | Prot: 59.40g | Carb: 190.10g.   Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Nestle Sustagen Dutch Chocolate, Vegie Delights Smokey Bbq Burger, Wonder White Active White Low GI + Protein. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...