Weigh In record (no journal entry) for 21 April 2021
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219.0 lb
Lost so far: 10.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1574 kcal
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Fat: 78.12g | Prot: 54.20g | Carb: 160.21g.
Breakfast: Nabisco Premium Saltine Crackers Original, Kraft Singles White American Cheese Slices, Hard-Boiled Egg , White Bread . Lunch: KFC Hot Wings (1), KFC Individual Traditional Fries, KFC Zinger Sandwich. more...
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gaining 12.6 lb a week
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