Weigh In record (no journal entry) for 08 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1419 kcal
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Fat: 63.08g | Prot: 105.43g | Carb: 110.78g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg White. Lunch: V.H.P. V.H.P.. Dinner: Mozzarella Cheese (Part Skim Milk), FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Fuji Apples, Planters NUT-rition Heart Healthy Mix, Mozzarella Cheese (Part Skim Milk). more...
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losing 5.6 lb a week
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