Weigh In record (no journal entry) for 04 February 2011
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 79.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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1546 kcal
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Fat: 87.50g | Prot: 87.87g | Carb: 108.83g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: Ground Beef, Shredded Cheddar Cheese, Red Salsa, Tomatoes, Black Olives, Italian Salad Dressing, Tortilla Corn Chips, Guacamole with Tomatoes. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Beef Roast Au Jus. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
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gaining 2.8 lb a week
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