Weigh In record (no journal entry) for 22 April 2021
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252.4 lb
Lost so far: 18.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1680 kcal
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Fat: 74.40g | Prot: 154.33g | Carb: 102.85g.
Breakfast: 삶은 계란, 100 % 통밀빵, 파프리카, 적양배추. Lunch: 연어샐러드, 참치회, 연어. Dinner: 굽네치킨 오리지널. more...
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losing 3.1 lb a week
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