Weigh In record (no journal entry) for 21 April 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1822 kcal
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Fat: 51.99g | Prot: 74.31g | Carb: 259.88g.
Breakfast: Jasmine Pão Multigrãos sem Glúten, Walmart Queijo Mussarela. Lunch: Alho, Coxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete, Urbano Espaguete de Arroz sem Glúten, Camponesa Manteiga com Sal. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camponesa Manteiga com Sal, Bife de Fígado, Macaxeira Cozida. Snacks/Other: Doces Mais Fit Brownie Fit, Jasmine Pão Multigrãos sem Glúten, Walmart Queijo Mussarela. more...
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gaining 0.2 lb a week
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