Weigh In record (no journal entry) for 21 April 2021
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159.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1043 kcal
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Fat: 65.74g | Prot: 63.29g | Carb: 48.19g.
Lunch: Mexican Blend Cheese, Kroger Pork Sausage Patties, Scrambled Egg, Best Yet Mixed Berries. Dinner: Hidden Valley The Original Ranch, Fresh Express Spring Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Veggie Spirals Zucchini Marinara, Birds Eye Veggie Spirals Zucchini Marinara. Snacks/Other: Wasa Whole Grain Crispbread, Great Value Mixed Nuts. more...
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steady weight
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