Weigh In record (no journal entry) for 08 January 2014
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2055 kcal
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Fat: 31.36g | Prot: 106.05g | Carb: 344.65g.
Breakfast: Orange Juice, Harvest Bay Coconut Water, Banana, CytoSport 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Natural Brand Flax Seed, McCann's Steel Cut Irish Oatmeal. Lunch: Tomato Sauce (Canned), Rotel Original Diced Tomatoes and Green Chilies, Gala Apples, Grape Juice, Tyson Foods Boneless Skinless Chicken Breasts, Instant White Rice. Dinner: Hormel Turkey Chili with Beans, Macaroni (Cooked). Snacks/Other: Welch's 100% Grape Juice, Calavo Avocado, Omaha Steaks Beef Top Sirloin Steak (4 oz), Minute Instant White Rice. more...
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2874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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