Weigh In record (no journal entry) for 08 January 2014
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1368 kcal
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Fat: 49.44g | Prot: 69.67g | Carb: 158.53g.
Breakfast: Krave. Lunch: Tomatoes, Mature Lighter, Original, Tasty Wholemeal Medium. Dinner: Peach & Pear Yoghurt, Chinese Stir Fry Sauce, Chicken Style Pieces, Stir Fried Vegetables. Snacks/Other: Pears, Baked Ready Salted Crisps (25g). more...
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3190 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 40 minutes, Driving - 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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losing 3.0 lb a week
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