|
Time to get back on track.
|
195.0 lb
Lost so far: 22.5 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 January 2014:
|
1249 kcal
|
Fat: 26.59g | Prot: 117.61g | Carb: 138.24g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Harris Teeter Egg Starts, Extra Lean Deli Sliced Ham. Lunch: World Gourmet Garden Veggie Straws, Cucumber (with Peel), Organic Girl Baby Spring Mix, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Oven Roasted Turkey. Dinner: Giant Eagle Mexican Shredded Cheese Blend, Turkey Bacon, Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Sweet Peas, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Vanilla, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
|
|
2857 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 32 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 0.3 lb a week
|
 Comments
This is a great time to do it.
08 Jan 14 by member: thickgurl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|